Inner knee pain can be the result of an injury caused by a sport or exercise, such as running, that puts a strain on the knee joint.
This pain can also be caused by trauma, where a person has fallen on their knee or been in an accident.
Inflammation of the pes anserine bursa may lead to inner knee pain. This can be caused by an acute injury or overuse of the knee joint.
Inner knee pain may be caused by a sprain or tear in the medial collateral ligament or MCL.
This injury usually results in almost immediate swelling or pain.
A tear of the medial meniscus can result in inner knee pain. The meniscus can also wear down over time and cause pain when a person moves their knee.
With this condition, the knees may be painful particularly first thing in the morning.
A doctor may feel a nodule on the inner side of the knee that is very tender to the touch.
A person may experience severe inner knee pain related to their rheumatoid arthritis.
For many causes of knee pain, including injuries and inflammatory disorders, home treatment may resolve the problem.
- Rest the knee. If the injury is caused by sports, such as running, avoid this activity until the knee has healed.
- A doctor may prescribe stronger pain medications if these do not work.
If these home treatments are not effective, a person should consult a doctor to determine the best course of treatment.
A doctor will usually recommend conservative treatments before invasive ones, such as surgery.
Exercises to strengthen and stretch the knee may help to reduce pain and inflammation.
The most appropriate exercises for inner knee pain will depend on its cause and should be tailored to the individual.
Stretching the quadriceps can help to reduce pressure on the knee joint.
- Bend your knees slightly and feel a stretch in the front of the legs.
Pain in the inner knee may feel like a sharp stabbing or a dull aching.
A person may hear cracking or popping when the knee joint moves, depending upon the underlying cause of the pain.
To diagnose an inner knee condition, a doctor will take a person’s health history and ask questions about their symptoms.
A doctor will also perform a physical assessment of the knee.
Inner knee pain may be short-term or chronic. In mild cases, a person can treat the pain at home using rest and exercises.
If the cause of knee pain is not known, if it causes distress, or if it gets in the way of daily life, an individual should consult a doctor to find out the best treatment.